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	<title>Comments on: Wedding Wednesday</title>
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	<description>Behind the Scenes of Alexandra Kaehler Design</description>
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		<title>By: madeleine</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11636</link>
		<dc:creator>madeleine</dc:creator>
		<pubDate>Tue, 04 Sep 2012 21:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/wedding-wednesday-17/#comment-11636</guid>
		<description><![CDATA[I just found your blog! My twin brother was kind enough to mark all the food I couldn&#039;t eat a month before my wedding. But I love the Nike Training Club App because they have a ton of hard workouts you can squeeze in even when you are super busy with planning! It tones you up and burns calories like crazy!]]></description>
		<content:encoded><![CDATA[<p>I just found your blog! My twin brother was kind enough to mark all the food I couldn&#8217;t eat a month before my wedding. But I love the Nike Training Club App because they have a ton of hard workouts you can squeeze in even when you are super busy with planning! It tones you up and burns calories like crazy!</p>
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		<title>By: Kit Graham</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11539</link>
		<dc:creator>Kit Graham</dc:creator>
		<pubDate>Tue, 28 Aug 2012 16:32:25 +0000</pubDate>
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		<description><![CDATA[I very highly recommend purchasing a Clarisonic. I purchased one before my wedding and I used it everyday. I makes your skin so much smoother and cleaner.&lt;br /&gt;&lt;br /&gt;The other thing I did is a week before the wedding I went on a Raw Food Diet. I only ate raw food, it wasn&#039;t too difficult but it makes your skin brighter and I lost 4 pounds in 3 days.]]></description>
		<content:encoded><![CDATA[<p>I very highly recommend purchasing a Clarisonic. I purchased one before my wedding and I used it everyday. I makes your skin so much smoother and cleaner.</p>
<p>The other thing I did is a week before the wedding I went on a Raw Food Diet. I only ate raw food, it wasn&#8217;t too difficult but it makes your skin brighter and I lost 4 pounds in 3 days.</p>
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		<title>By: Anonymous</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11530</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 27 Aug 2012 20:21:03 +0000</pubDate>
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		<description><![CDATA[Less than one month before my wedding I went in for that dreaded final fitting.  My dress was too tight.  I had 30 days to drop about 5 pounds.  I couldn&#039;t do a crash diet because I didn&#039;t want to feel crummy on my dig day.  So - I drank nothing but water (cutting out wine and coffee was NOT easy!) and added a ton of fruit to my diet - berries with my AM oatmeal, mid-morning banana, afternoon apple.  Kept my lunch super simple (progresso light soup most days) and no carbs at all for dinner...no pasta, potatoes, nothing.  Mostly veggies and fish.  I dropped all the water weight quick and felt great.  The place I noticed it the most was my tummy, which was great for my form fitting dress.  It&#039;s worth a try!]]></description>
		<content:encoded><![CDATA[<p>Less than one month before my wedding I went in for that dreaded final fitting.  My dress was too tight.  I had 30 days to drop about 5 pounds.  I couldn&#8217;t do a crash diet because I didn&#8217;t want to feel crummy on my dig day.  So &#8211; I drank nothing but water (cutting out wine and coffee was NOT easy!) and added a ton of fruit to my diet &#8211; berries with my AM oatmeal, mid-morning banana, afternoon apple.  Kept my lunch super simple (progresso light soup most days) and no carbs at all for dinner&#8230;no pasta, potatoes, nothing.  Mostly veggies and fish.  I dropped all the water weight quick and felt great.  The place I noticed it the most was my tummy, which was great for my form fitting dress.  It&#8217;s worth a try!</p>
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		<title>By: michelle</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11517</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Sun, 26 Aug 2012 06:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/wedding-wednesday-17/#comment-11517</guid>
		<description><![CDATA[congrats!! Cut out gluten and sugar and eat more veggies.  Oh and do tracy anderson every day, your arms will look amazeballs!!!  I still look at my arms in my wedding pics and lust : )]]></description>
		<content:encoded><![CDATA[<p>congrats!! Cut out gluten and sugar and eat more veggies.  Oh and do tracy anderson every day, your arms will look amazeballs!!!  I still look at my arms in my wedding pics and lust : )</p>
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		<title>By: christine {bijouandboheme}</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11515</link>
		<dc:creator>christine {bijouandboheme}</dc:creator>
		<pubDate>Fri, 24 Aug 2012 16:55:52 +0000</pubDate>
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		<description><![CDATA[You&#039;re going to look absolutely stunning my dear- so excited for you:) As for tips...water for the skin and if you cut out sugar, you&#039;ll loose like 5 pounds instantly- no milk, yoghurt or any hidden sugar at all- it&#039;s a quick loose miracle.]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re going to look absolutely stunning my dear- so excited for you:) As for tips&#8230;water for the skin and if you cut out sugar, you&#8217;ll loose like 5 pounds instantly- no milk, yoghurt or any hidden sugar at all- it&#8217;s a quick loose miracle.</p>
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		<title>By: Carly &#124; a simple affair</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11495</link>
		<dc:creator>Carly &#124; a simple affair</dc:creator>
		<pubDate>Thu, 23 Aug 2012 04:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/wedding-wednesday-17/#comment-11495</guid>
		<description><![CDATA[AHHHH ONE MONTH! Amazing and so exciting! I am just getting into a good skin routine.  I would definitely make sure you&#039;re drinking enough water as well-that always helps! In terms of food, well it&#039;s just delicious so keep indulging every once in awhile. I would cut out soda and add more weights to your workouts. You&#039;re going to look stunning regardless of any of this! xo]]></description>
		<content:encoded><![CDATA[<p>AHHHH ONE MONTH! Amazing and so exciting! I am just getting into a good skin routine.  I would definitely make sure you&#8217;re drinking enough water as well-that always helps! In terms of food, well it&#8217;s just delicious so keep indulging every once in awhile. I would cut out soda and add more weights to your workouts. You&#8217;re going to look stunning regardless of any of this! xo</p>
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		<title>By: whisksandruffles.com</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11494</link>
		<dc:creator>whisksandruffles.com</dc:creator>
		<pubDate>Thu, 23 Aug 2012 02:32:24 +0000</pubDate>
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		<description><![CDATA[my diet consistent of chocolate croissants and five guys a month before the wedding. you&#039;re definitely in a much better shape already :) good luck with the last month stretch!!]]></description>
		<content:encoded><![CDATA[<p>my diet consistent of chocolate croissants and five guys a month before the wedding. you&#8217;re definitely in a much better shape already <img src='http://akstudioblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  good luck with the last month stretch!!</p>
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		<title>By: Nantucket Daffodil</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11492</link>
		<dc:creator>Nantucket Daffodil</dc:creator>
		<pubDate>Wed, 22 Aug 2012 20:36:53 +0000</pubDate>
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		<description><![CDATA[How fabulous...a month away! Jittery? or over the moon? Probably a bit of both :)]]></description>
		<content:encoded><![CDATA[<p>How fabulous&#8230;a month away! Jittery? or over the moon? Probably a bit of both <img src='http://akstudioblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lauren</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11491</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 22 Aug 2012 19:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/wedding-wednesday-17/#comment-11491</guid>
		<description><![CDATA[Cut out salt and sparkling water / soda 1 week before the wedding.  It&#039;ll help with bloating.  &lt;br /&gt;&lt;br /&gt;Not sick of wedding talk at all!  Congrats!  And can&#039;t wait &#039;til we get to see the big day too!  I&#039;m sure you&#039;ll look gorgeous!]]></description>
		<content:encoded><![CDATA[<p>Cut out salt and sparkling water / soda 1 week before the wedding.  It&#8217;ll help with bloating.  </p>
<p>Not sick of wedding talk at all!  Congrats!  And can&#8217;t wait &#8217;til we get to see the big day too!  I&#8217;m sure you&#8217;ll look gorgeous!</p>
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		<title>By: Lauren @ The Semi-Designed Life</title>
		<link>http://akstudioblog.com/wedding-wednesday-17/#comment-11490</link>
		<dc:creator>Lauren @ The Semi-Designed Life</dc:creator>
		<pubDate>Wed, 22 Aug 2012 19:09:21 +0000</pubDate>
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		<description><![CDATA[Right there with ya, sister! As soon as I got engaged I was all, &quot;wait, no more frozen yogurt?&quot; Actually right before I got engaged I went on the Dukan Diet (the diet Kate Middleton did for her modest wedding) and I lost 6 pounds in 4 days. True life. The first few days of the diet is all protein and fat free no sugar added dairy (yes, that means no sugar added fat free froyo!). That&#039;s the part where you&#039;ll see the pounds slip off. Then the second part you can add in veggies. I really had so much energy and felt great! I&#039;ll be starting it up again next week...&lt;br /&gt;&lt;br /&gt;I&#039;m really trying to concentrate on my arms, shoulders, and back in terms of toning since everything else will really be covered...and since there are lovely underpinnings that will take care of the sucking in for me.&lt;br /&gt;&lt;br /&gt;Check out tan towels! They really are great and get you sun kissed just enough. I&#039;m also going to start on the microdermabrasion kick. Please post about it and see what you think!&lt;br /&gt;&lt;br /&gt;So excited for you! One month away, my goodness! You&#039;ll make a stunning bride. Shoot me an email if you want more deets on Dukan if you still have my email address. I have a whole list of ideas for recipes.&lt;br /&gt;&lt;br /&gt;HAPPY HAPPY and you&#039;ll be gorgeous no matter WHAT!]]></description>
		<content:encoded><![CDATA[<p>Right there with ya, sister! As soon as I got engaged I was all, &#8220;wait, no more frozen yogurt?&#8221; Actually right before I got engaged I went on the Dukan Diet (the diet Kate Middleton did for her modest wedding) and I lost 6 pounds in 4 days. True life. The first few days of the diet is all protein and fat free no sugar added dairy (yes, that means no sugar added fat free froyo!). That&#8217;s the part where you&#8217;ll see the pounds slip off. Then the second part you can add in veggies. I really had so much energy and felt great! I&#8217;ll be starting it up again next week&#8230;</p>
<p>I&#8217;m really trying to concentrate on my arms, shoulders, and back in terms of toning since everything else will really be covered&#8230;and since there are lovely underpinnings that will take care of the sucking in for me.</p>
<p>Check out tan towels! They really are great and get you sun kissed just enough. I&#8217;m also going to start on the microdermabrasion kick. Please post about it and see what you think!</p>
<p>So excited for you! One month away, my goodness! You&#8217;ll make a stunning bride. Shoot me an email if you want more deets on Dukan if you still have my email address. I have a whole list of ideas for recipes.</p>
<p>HAPPY HAPPY and you&#8217;ll be gorgeous no matter WHAT!</p>
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