<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: My Healthy Disguise</title>
	<atom:link href="http://akstudioblog.com/my-healthy-disguise/feed/" rel="self" type="application/rss+xml" />
	<link>http://akstudioblog.com/my-healthy-disguise/</link>
	<description>Behind the Scenes of Alexandra Kaehler Design</description>
	<lastBuildDate>Wed, 24 Feb 2016 23:38:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.6.1</generator>
	<item>
		<title>By: Sketch42</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-821</link>
		<dc:creator>Sketch42</dc:creator>
		<pubDate>Sun, 16 Jan 2011 01:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-821</guid>
		<description><![CDATA[I actually think pizza is a healthy food;) If you only eat one slice and you eat it for lunch- you are way better off than if you ate a salad with a scoop of tuna and a load of dressing. Especially because you wont be hungry for a while. &lt;br /&gt;&lt;br /&gt;That slow work out sounds interesting. Im dreading having to get back in the saddle after baby. You have no idea how hard it is to run when you are 20+ pounds overweight.]]></description>
		<content:encoded><![CDATA[<p>I actually think pizza is a healthy food;) If you only eat one slice and you eat it for lunch- you are way better off than if you ate a salad with a scoop of tuna and a load of dressing. Especially because you wont be hungry for a while. </p>
<p>That slow work out sounds interesting. Im dreading having to get back in the saddle after baby. You have no idea how hard it is to run when you are 20+ pounds overweight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie @ Chapman Interiors</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-820</link>
		<dc:creator>Julie @ Chapman Interiors</dc:creator>
		<pubDate>Sat, 15 Jan 2011 19:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-820</guid>
		<description><![CDATA[Ohhh i like posts like this!! Your quinoa recipe sounds delish :) I made it once but it forsure needed some oopmh..&lt;br /&gt;&lt;br /&gt;xx]]></description>
		<content:encoded><![CDATA[<p>Ohhh i like posts like this!! Your quinoa recipe sounds delish <img src='http://akstudioblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I made it once but it forsure needed some oopmh..</p>
<p>xx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roxy Te</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-814</link>
		<dc:creator>Roxy Te</dc:creator>
		<pubDate>Fri, 14 Jan 2011 16:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-814</guid>
		<description><![CDATA[Good for you, Alex! I&#039;m a new fan of quinoa too!]]></description>
		<content:encoded><![CDATA[<p>Good for you, Alex! I&#8217;m a new fan of quinoa too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jessicarsommer</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-812</link>
		<dc:creator>jessicarsommer</dc:creator>
		<pubDate>Fri, 14 Jan 2011 15:14:20 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-812</guid>
		<description><![CDATA[Oh my gosh you are so cute! Not boring at all! Shoot, I just rambled a bit about Ginger root tea and Spicy food for being sick--- we can&#039;t stick to design alll the time can we ;)? Love it! I&#039;m an excersize enthusiast and am here to support you. I run nearly every day and hate it at least 75% of the time. For those who say you fall in love... do what is healthy that works for you!!&lt;br /&gt;&lt;br /&gt;xo Jessica Rae&lt;br /&gt;{lovely ugly design}&lt;br /&gt;http://lovelyuglydesign.blogspot.com/]]></description>
		<content:encoded><![CDATA[<p>Oh my gosh you are so cute! Not boring at all! Shoot, I just rambled a bit about Ginger root tea and Spicy food for being sick&#8212; we can&#8217;t stick to design alll the time can we <img src='http://akstudioblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ? Love it! I&#8217;m an excersize enthusiast and am here to support you. I run nearly every day and hate it at least 75% of the time. For those who say you fall in love&#8230; do what is healthy that works for you!!</p>
<p>xo Jessica Rae<br />{lovely ugly design}<br /><a href="http://lovelyuglydesign.blogspot.com/" rel="nofollow">http://lovelyuglydesign.blogspot.com/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rebekah</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-810</link>
		<dc:creator>Rebekah</dc:creator>
		<pubDate>Fri, 14 Jan 2011 14:53:51 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-810</guid>
		<description><![CDATA[you know i love this post :) I will try that pasta, although it still makes me feel weird that it&#039;s rice, but maybe ill be able to eat pasta more often!? I love exercise!!!! ;)]]></description>
		<content:encoded><![CDATA[<p>you know i love this post <img src='http://akstudioblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I will try that pasta, although it still makes me feel weird that it&#8217;s rice, but maybe ill be able to eat pasta more often!? I love exercise!!!! <img src='http://akstudioblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Connie @ SogniESorrisi</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-807</link>
		<dc:creator>Connie @ SogniESorrisi</dc:creator>
		<pubDate>Fri, 14 Jan 2011 03:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-807</guid>
		<description><![CDATA[I&#039;m always looking for tips on how not to be a fatass--or be less of one lol  &quot;Superslow&quot; seems to be the work out I do now...but not as excruiating as the one you&#039;re doing ;)&lt;br /&gt;&lt;br /&gt;I am now resolved to try Quinoa!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m always looking for tips on how not to be a fatass&#8211;or be less of one lol  &#8220;Superslow&#8221; seems to be the work out I do now&#8230;but not as excruiating as the one you&#8217;re doing <img src='http://akstudioblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I am now resolved to try Quinoa!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jessica</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-806</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Fri, 14 Jan 2011 00:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-806</guid>
		<description><![CDATA[i&#039;ve been wanting to try quinoa! i&#039;ve been hearing a lot of good things about it... and i hate exercising too!! :)&lt;br /&gt;&lt;br /&gt;www.creativeindexblog.blogspot.com]]></description>
		<content:encoded><![CDATA[<p>i&#8217;ve been wanting to try quinoa! i&#8217;ve been hearing a lot of good things about it&#8230; and i hate exercising too!! <img src='http://akstudioblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.creativeindexblog.blogspot.com" rel="nofollow">http://www.creativeindexblog.blogspot.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mackenzie {Design Darling}</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-803</link>
		<dc:creator>Mackenzie {Design Darling}</dc:creator>
		<pubDate>Thu, 13 Jan 2011 20:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-803</guid>
		<description><![CDATA[I&#039;m happy someone is on the same regime I am : ) Pasta is my JAM but I suppose I could mix things up with a little rice substitute every now and then. That workout sounds excruciating but worth it — especially if it gets you into a little Jay Godfrey number!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m happy someone is on the same regime I am : ) Pasta is my JAM but I suppose I could mix things up with a little rice substitute every now and then. That workout sounds excruciating but worth it — especially if it gets you into a little Jay Godfrey number!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ruthie{Look~Learn~Love}</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-802</link>
		<dc:creator>Ruthie{Look~Learn~Love}</dc:creator>
		<pubDate>Thu, 13 Jan 2011 16:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-802</guid>
		<description><![CDATA[I&#039;m dying!! First of all I &lt;3 pizza too &amp; I do eat pasta for every meal - I think I was Italian in a previous life. I&#039;ve been trying to eat more quinoa because I&#039;m a quasi vegetarian and they say it&#039;s good for you - I toast pecans, throw in pomegranate seeds &amp; green apple pieces for a breakfast take on quinoa. It&#039;s delish!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m dying!! First of all I &lt;3 pizza too &#038; I do eat pasta for every meal &#8211; I think I was Italian in a previous life. I&#8217;ve been trying to eat more quinoa because I&#8217;m a quasi vegetarian and they say it&#8217;s good for you &#8211; I toast pecans, throw in pomegranate seeds &#038; green apple pieces for a breakfast take on quinoa. It&#8217;s delish!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Now</title>
		<link>http://akstudioblog.com/my-healthy-disguise/#comment-801</link>
		<dc:creator>The Now</dc:creator>
		<pubDate>Thu, 13 Jan 2011 16:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://akstudio.coreytenold.com/my-healthy-disguise/#comment-801</guid>
		<description><![CDATA[I am seriously going to look into Superslow... I despise working out and need all of the helpful &quot;shortcuts&quot; I can get! Thanks for all of the tips, and NO it wasn&#039;t a boring post at all! xo]]></description>
		<content:encoded><![CDATA[<p>I am seriously going to look into Superslow&#8230; I despise working out and need all of the helpful &#8220;shortcuts&#8221; I can get! Thanks for all of the tips, and NO it wasn&#8217;t a boring post at all! xo</p>
]]></content:encoded>
	</item>
</channel>
</rss>
